Emotional
Awareness
Made Easy
Uncommon Sense about
Everyday Feelings

Table of Contents 

  INTRODUCTION					  1

I. TUNE IN - AWARENESS!				  4
     Brace Yourself for a Paradigm Shift	  5
 A. GETTING TO KNOW YOUR TUNER			  6
 B. EMOTIONAL ILLUSIONS				  8
  1. Feelings are Not Emotions			 10
  2. There are No Buttons			 13
  3. You Are in Control - Like It or Not	 15
  4. You Are NOT Your Emotions			 17
  5. Too Bad "Good" is Not an Emotion!		 19
  6. Emotional Pluses & Minuses			 21
  7.  Emotional Reason, Logic & Rationale	 24
  8. Emotions Are Not a Problem!		 26
  9. Emotions Are Healthy!			 27
 10. Emotional Wimp Factors			 28
 11. Emotion Sensitivity is Cyclic		 30
 12. Emotions Are Not Energy!			 31

II. GET CLEAR – CLARITY!			 33
 A. THEN WHAT ARE EMOTIONS?			 34
  1. What Energy Patterns!?			 35
  2. Which Comes First?				 37
  3. Why Emotions?				 39
  4. Who Drives Emotions?			 43
  5. How About Intensity?			 47
  6. Where’s the Regulation?			 50
  7. When is Mood Reality?			 54

III. GET IN TOUCH – CONNECT!			 55
     Emotions as Messengers			 56
 A. EXPLORING DIFFERENT TYPES OF MESSAGES	 57
  1. COMFORT – Calm, Pleasure, Like		 58
  2. VALUE – Interest, Investment, Divestment	 64
  3. CHANGE – Anticipation, Danger, Loss	 71
  4. DISCOMFORT - Lack, Dislike, Provocation, 
		  Pain				 77
  5. COMPLEX – Mixed, Saturation, Social, Echo,   
    Secondary, Ed				 85

IV. MAKE YOUR BEST CHOICES – MATURITY		 98
 A. RECEIVE & DECODE YOUR MESSAGE		 99
  Step 1: Take Ownership			100
  Step 2: Identify Your Emotion			101
  Step 3: Explore Your History			102
  Step 4: Identify the Feelings			103
  Step 5: Explore Your Perception		104
  Step 6: Identify the Message			105
  Step 7: Develop Your Question			106
  Step 8: Visualize Your Future			107

V. TRANSFORM YOUR LIFE – LEGACY			109
     An Unbelievably Quick Review		110
 A. NEW THOUGHTS MAKE NEW LIVES			113
  1. Connect with Your Dreams			118
  2. Find Higher Purpose			121
  3. Develop Emotion-Message-Thought Chains	123
  4. Ask Powerful Questions			126
  5. Recognize Dismissals			127
  6. Identify & Avoid Mean Games		129
  7. Commit to Explore & Improve		132

VI. APPENDIX					134
 A. Some Rules to Remember			135
 B. Ed’s Words					139
 C. Multi Word Emotional Expressions		147
 D. Quiz Yourself!				149
 E. Make the Most of This Book!			162 
    About Dr. John S. Nagy			164

Emotional Awareness Made Easy - Uncommon Sense about Everyday Emotions
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